Event Calendar http://www.stayactivehowardcounty.org/events.aspx 60 info@getactivehowardcounty.org sts.EventCalendar available from mojoPortal.com Smoke Free Lungs - FREE http://www.stayactivehowardcounty.org/smoke-free-lungs-free-2012-02-16.aspx Fri, 17 Feb 2012 00:00:00 GMT /smoke-free-lungs-free-2012-02-16.aspx Smoke Free Lungs

Thursday, February 16
7-9 p.m.
Education and support for those wanting to quit or who have already quit. The class meets monthly, so attend one or attend all sessions.

HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.
]]> Anterior Approach Hip Replacement http://www.stayactivehowardcounty.org/anterior-approach-hip-replacement-2012-02-28.aspx Wed, 29 Feb 2012 00:00:00 GMT /anterior-approach-hip-replacement-2012-02-28.aspx Anterior Approach Hip Replacement
Tuesday, February 28
7– 9 p.m.
Dr. Charles Mess Jr. will discuss the latest techniques for treating hip arthritis and the benefits of the anterior surgical approach.
 

Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.

Free
]]> Custom Knee Replacement for Those with Arthritis http://www.stayactivehowardcounty.org/custom-knee-replacement-for-those-with-arthritis-2012-03-01.aspx Fri, 02 Mar 2012 00:00:00 GMT /custom-knee-replacement-for-those-with-arthritis-2012-03-01.aspx  Custom Knee Replacement for Those with Arthritis

Thursday, March 1

7-9 p.m.
 
Dr. Nick Grosso will discuss arthritis, when it’s time to consider knee replacement surgery and the newest technology and benefits of patient-specific custom-made knee implants.
 
Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.
 
Free
]]> Age-related Eye Disease and Conditions http://www.stayactivehowardcounty.org/age-related-eye-disease-and-conditions-2012-03-05.aspx Tue, 06 Mar 2012 00:00:00 GMT /age-related-eye-disease-and-conditions-2012-03-05.aspx  Age-related Eye Disease and Conditions

Monday, March 5
7-8:30 p.m.
 
Wilmer Eye Institute expert Dr. David Baranano will discuss normal and abnormal changes that may impact your vision and what you can do to promote healthy eyes.

Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.

Free

 
]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-03-10.aspx Sat, 10 Mar 2012 12:45:00 GMT /circle-training-in-the-park-2012-03-10.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Latino Health Fair http://www.stayactivehowardcounty.org/latino-health-fair-2012-03-10.aspx Sat, 10 Mar 2012 17:00:00 GMT /latino-health-fair-2012-03-10.aspx Latino Health Fair Sponsored by Howard County General Hospital
 
Columbia, MD – Howard County General Hospital: A Member of Johns Hopkins Medicine presents the free Latino Health Fair on Saturday, March 10 from noon to 4 p.m. at the Wilde Lake Interfaith Center in 10431 Twin Rivers Road, Columbia, Maryland. The event is co-sponsored by Priority Partners, St. John the Evangelist Catholic Church, the Howard County Health Department and Alianza de la Comunidad.
 
Additionally, the following screenings/information will be offered:
·    Blood pressure screening
·    Colorectal cancer screening
·    Glucose and cholesterol screening
·    Dental screening for children
·    Stroke information
·    HIV/AIDS testing
·    Vision and hearing screening
·    Mental Health Information
·    Screening EKGs
·    Flu vaccine
·    Education about diabetes, nutrition and physical activity
·    Health educational materials in Spanish
·    Cardiac risk information
·    Refreshments
·    Giveaways
·    The first 50 families to complete the Passport to Health will receive a Giant supermarket gift card.
 

For more information, call 410-740-7696. 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-03-17.aspx Sat, 17 Mar 2012 11:45:00 GMT /circle-training-in-the-park-2012-03-17.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Free Program: Touble Sleeping? Insomnia? http://www.stayactivehowardcounty.org/free-program-touble-sleeping-insomnia-2012-03-17.aspx Sat, 17 Mar 2012 13:00:00 GMT /free-program-touble-sleeping-insomnia-2012-03-17.aspx Free Community Education Program presented by Emerson Wickwire, PhD and David Neubauer MD, Center for Sleep Disorders.

TOPIC:  How healthy sleep can improve weight and appearance.

]]> Family Vision and Hearing Screening http://www.stayactivehowardcounty.org/family-vision-and-hearing-screening-2012-03-21.aspx Wed, 21 Mar 2012 13:00:00 GMT /family-vision-and-hearing-screening-2012-03-21.aspx Family Vision and Hearing Screening
Wednesday, March 21
9-11 a.m.

Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.


Free
]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-03-24.aspx Sat, 24 Mar 2012 11:45:00 GMT /circle-training-in-the-park-2012-03-24.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Weighing the Benefits of Prostate Screening http://www.stayactivehowardcounty.org/weighing-the-benefits-of-prostate-screening-2012-03-27.aspx Tue, 27 Mar 2012 23:00:00 GMT /weighing-the-benefits-of-prostate-screening-2012-03-27.aspx Weighing the Benefits of Prostate Screening

Tuesday, March 27
 
7-8:30 p.m.

Dr. Kevin Blumenthal will answer questions about prostate cancer and discuss the prostate-specific antigen (PSA), how the PSA blood level becomes elevated, who is most at risk for prostate cancer and more.

Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.


Free
]]> Maybe Baby? Health Issues to Consider Before Pregnancy http://www.stayactivehowardcounty.org/maybe-baby-health-issues-to-consider-before-pregnancy-2012-03-28.aspx Wed, 28 Mar 2012 23:00:00 GMT /maybe-baby-health-issues-to-consider-before-pregnancy-2012-03-28.aspx Maybe Baby? Health Issues to Consider Before Pregnancy
Wednesday, March 28
7-8:30 p.m.
 
Dr. Wenjie Sun will discuss important choices to consider when starting your family.
 

Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.


Free 

]]> Choose Your Pediatrician and Promote Your Newborn’s Health http://www.stayactivehowardcounty.org/choose-your-pediatrician-and-promote-your-newborn’s-health-2012-03-29.aspx Thu, 29 Mar 2012 23:00:00 GMT /choose-your-pediatrician-and-promote-your-newborn’s-health-2012-03-29.aspx Choose Your Pediatrician and Promote Your Newborn’s Health

Thursday, March 29
7-8:30 p.m.
 

Learn ways to have a healthy baby at our class presented by Dr. Catherine Mailander.


Unless otherwise noted, all programs are held at the HCGH Wellness Center at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, in Columbia. To register, visit www.hcgh.org. For more information call 410-740-7601.
]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-03-31.aspx Sat, 31 Mar 2012 11:45:00 GMT /circle-training-in-the-park-2012-03-31.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-02.aspx Mon, 02 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-02.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-03.aspx Tue, 03 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-03.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-04.aspx Wed, 04 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-04.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-05.aspx Thu, 05 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-05.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-06.aspx Fri, 06 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-06.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-04-07.aspx Sat, 07 Apr 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-04-07.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045
 
410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-04-07.aspx Sat, 07 Apr 2012 11:45:00 GMT /circle-training-in-the-park-2012-04-07.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-04-14.aspx Sat, 14 Apr 2012 11:45:00 GMT /circle-training-in-the-park-2012-04-14.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-04-21.aspx Sat, 21 Apr 2012 11:45:00 GMT /circle-training-in-the-park-2012-04-21.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-04-28.aspx Sat, 28 Apr 2012 11:45:00 GMT /circle-training-in-the-park-2012-04-28.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-05-05.aspx Sat, 05 May 2012 11:45:00 GMT /circle-training-in-the-park-2012-05-05.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-05-12.aspx Sat, 12 May 2012 11:45:00 GMT /circle-training-in-the-park-2012-05-12.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-05-19.aspx Sat, 19 May 2012 11:45:00 GMT /circle-training-in-the-park-2012-05-19.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-05-26.aspx Sat, 26 May 2012 11:45:00 GMT /circle-training-in-the-park-2012-05-26.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-06-02.aspx Sat, 02 Jun 2012 11:45:00 GMT /circle-training-in-the-park-2012-06-02.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-06-09.aspx Sat, 09 Jun 2012 11:45:00 GMT /circle-training-in-the-park-2012-06-09.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-06-16.aspx Sat, 16 Jun 2012 11:45:00 GMT /circle-training-in-the-park-2012-06-16.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-06-23.aspx Sat, 23 Jun 2012 11:45:00 GMT /circle-training-in-the-park-2012-06-23.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-06-30.aspx Sat, 30 Jun 2012 11:45:00 GMT /circle-training-in-the-park-2012-06-30.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-07-07.aspx Sat, 07 Jul 2012 11:45:00 GMT /circle-training-in-the-park-2012-07-07.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-09.aspx Mon, 09 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-09.aspx Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/
]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-10.aspx Tue, 10 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-10.aspx
Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/ 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-11.aspx Wed, 11 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-11.aspx
Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/ 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-12.aspx Thu, 12 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-12.aspx
Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/ 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-13.aspx Fri, 13 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-13.aspx
Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/ 

]]> Week of Freedom and Joy - FREE Yoga Class http://www.stayactivehowardcounty.org/week-of-freedom-and-joy-free-yoga-class-2012-07-14.aspx Sat, 14 Jul 2012 04:00:00 GMT /week-of-freedom-and-joy-free-yoga-class-2012-07-14.aspx
Free yoga classes for new students! Other promotions, such as acupuncture, massage and seasonal workshops are also included.

7130 Minstrel Way Suite 160
Columbia, MD 21045

410-312-9922

http://www.awakenwellnesscolumbia.com/awaken/ 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-07-14.aspx Sat, 14 Jul 2012 11:45:00 GMT /circle-training-in-the-park-2012-07-14.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-07-21.aspx Sat, 21 Jul 2012 11:45:00 GMT /circle-training-in-the-park-2012-07-21.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-07-28.aspx Sat, 28 Jul 2012 11:45:00 GMT /circle-training-in-the-park-2012-07-28.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]> Circle Training In The Park http://www.stayactivehowardcounty.org/circle-training-in-the-park-2012-08-04.aspx Sat, 04 Aug 2012 11:45:00 GMT /circle-training-in-the-park-2012-08-04.aspx Join us in the park on Saturday mornings:   You don't need weights or special equipment.  It doesn't matter how old or how fit you are.  You can do this!  We invite you to join us on Saturday mornings in the park (Centennial Park, 108 South Entrance) as we extend this free program through September.

Location:  Centennial Park (108 South Entrance and follow the Get Active Howard County signs
When:      Every Saturday morning from 7:45am to 9:00am
More Details:  Click Here
What to Bring: Towel and/or exercise mat, water bottle

Brenda Von Rautenkranz, Fit For Life, and host of the local tv show, Fit To Be Fabulous, will keep you moving all summer long!  We will also feature other guest trainers who will be volunteering as their schedules permit.

How To Find Us:
Enter Centennial Park off 108 South Gate and follow the Get Active Howard County signs.  Based on other activities that take place in the park each week, you should note that we might be in the lower plateau area one week and the upper plateau area another week.  In either event, just enter the 108 South Gate and follow the Get Active Signs.  

Consult With Your Physician Before Participating: 
We do not use weights.  All activities can be modified based on the physical and health limitations of each participant. It should be understood that all involved with this free community-wide opportunity are volunteering their time and services and accept no liability.  On some occasions there may not be a certified trainer present.  Participation is at your own risk. You are strongly encouraged to seek the advice of your personal physician before participating.   

Although this opportunity is free, all participants are required to complete a waiver form.  You can fax it to us at: 410-715-6801 or you can complete and bring the waiver form with you or you can arrive early and sign-up onsite. All participants are encouraged to seek the advice of their personal physician before taking part in this activity.   

 

]]>