Event Calendar

Happy Hour

Fri, 16 Oct 2009 05:00:00 GMT

Sample Event

Karate Class

Sat, 24 Oct 2009 13:00:00 GMT

Wear some loose clothes and work out.

Walk in the Park

Sat, 24 Oct 2009 20:00:00 GMT

Walk the Mall

Thu, 05 Nov 2009 22:00:00 GMT

Thanksgiving dinner

Thu, 26 Nov 2009 19:00:00 GMT

Just a test

Tue, 19 Jan 2010 05:00:00 GMT

Cardiovascular Clinic at The Mall in Columbia

Sat, 13 Feb 2010 14:00:00 GMT

Cardiovascular Clinic at The Mall in Columbia

Description:

Visit our information booths, talk to our physician experts, participate in screenings, and enjoy live entertainment. No registration required, walk-in. Lord & Taylor Court.

View our PRESS RELEASE for a detailed schedule.

Category:

Hospital Events
Special Events

Cost:

Location:

The Mall in Columbia

10300 Little Patuxent Parkway

Columbia, MD 21044

Contact:

Wellness Center
Phone: 410-740-7601

Time:

9:00 AM - 1:00 PM

Activity Sponsor Info Night

Mon, 22 Feb 2010 23:30:00 GMT

This is a special “Info Night” to show potential “Activity Sponsors” how they can participate in this important Howard County initiative. Organizations can be local business owners, non-profits, government or any wellness professional interested in contributing to the wellness of our community. Stay Active Howard County is a year-round initiative promoting physical activity, nutrition and healthy living. While Get Active Howard County (GAHC) has been around for a number of years, its full potential has not been realized. Beginning this year, GAHC, and now SAHC, will be expanding to reach all areas of the county. This is an opportunity for all activity sponsors involved to realize an increasingly valuable opportunity, and a chance to show their support for the community.

Each sponsor will determine their own level of involvement. There is no direct cost involved in participating. This meeting will provide you with an understanding of how you can be listed on our activity calendar and will also allow you to begin creating important cross relationships with other supporting organizations. If you know of any organization or individual that you believe would add value by supporting wellness in our schools, worksite or community, we invite them to attend.

Sleep

Wed, 24 Feb 2010 13:00:00 GMT

Sleeping at my desk... what a life!

Eat

Wed, 24 Feb 2010 16:00:00 GMT

Free Happy Meals for everyone over 80 years old.

Requires teeth.

Get an autograph by Ronald McDonald

play

Wed, 24 Feb 2010 17:00:00 GMT

come play in the park and have fun while you exercise.

Student Volunteer Night

Thu, 25 Feb 2010 23:45:00 GMT

The purpose of this meeting is to bring students into the process of building and sustaining "Stay Active Howard County", an initiative to support the Healthy Howard mission to dramatically improve the health of the county's residents and workers alike. Students will work together in a process conducted by Jon Weinstein, President, Line of Sight, a Howard County based consulting firm. Line of Sight helps government and industry create sustainable value by helping them envision, plan and realize change. Students, through this process, will define value, support and opportunities for ongoing student volunteerism.

test

Fri, 26 Feb 2010 13:00:00 GMT

Vegetable Gardening Seminar

Fri, 05 Mar 2010 00:00:00 GMT

Free Gardening Seminar - Vegetable Gardening
Date	Thursday March 4, 2010
Time	7:00 PM - 8:30 PM
Contact	Kings Contrivance Staff - (410) 381-9600
Description	Free Gardening Seminar presented by Master Gardeners from the Howard County Cooperative Extension Service. Register your attendance by calling 410 381 9600. Location: Amherst House, Columbia, Maryland

TEEN VOLUNTEER and JOB FAIR

Sat, 06 Mar 2010 15:00:00 GMT

This annual Teen Job Fair, sponsored by HC Drug Free. Free to the public. Some health screenings will be provided.

Womens Self Defense

Mon, 15 Mar 2010 17:30:00 GMT

Lunch & Learn: Women's Self Defense
Guest Speaker: Mike Stewart, CRC Martial Arts
Bring a healthy lunch and join us!

Monday, March 15
12:30 - 1:30pm

East Columbia Branch
410-313-7700
www.hclibrary.org

How to Balance Female Hormones ...Naturally

Sat, 20 Mar 2010 15:00:00 GMT

Register at Slayton House 410-730-3987. This information applies to all women, from puberty to post-menopause. Dr. Walsh teaches lifestyle changes that can profoundly impact hormone balance as well as the latest laboratory testing to assess hormones.

Kick-off Get Active Howard County

Sat, 27 Mar 2010 17:00:00 GMT

Join us for the Kick Off for Get Active Howard County.

Activities and wellness education all day. Free Skate from 12-4 (rental extra)
Learn about Get Active Howard County- a county-wide initiative to motivate our entire community to increase physical activity, improve nutrition and focus on healthy lifestyle. Get Active Howard County is a FREE 10 week program. You can join a team or create your own team! Then, for the next 10 weeks, enjoy free activities, workshops, events listed on our calendar. We give you all the tools to track your results. Join in the fun!

Yoga & Meditation (and more)

Sun, 28 Mar 2010 14:00:00 GMT

Spring FREE Week At Awaken Wellness
9am - 10:30am          Yoga and Meditation
10:45am - 10:30am   Community Yoga
1pm - 1:45pm           Therapeutic Massage-Self Care techniques
2pm - 2:45pm           Group Accupuncture
9am - 1pm                Free Acupuncture Consults

Registration is Required. Call 410-312-9922

www.awakenwellnesscolumbia.com
Awaken Wellness
7130 Minstrel Way, Suite 160
Columbia, Marland 21045

Get Active Howard County

Mon, 29 Mar 2010 05:00:00 GMT

Get Active Howard County starts today!

Get Active Howard County is a FREE 10 week program. You can join a team or create your own team! Then, for the next 10 weeks, enjoy free activities, workshops, events listed on our calendar. We give you all the tools to track your results. Join in the fun!

Aqua Fitness

Mon, 29 Mar 2010 14:30:00 GMT

Aerobics, flexibility and muscle conditioning in shallow water. 5 spots available. Call 410-531-0800 to reserve your spot 1 week in advance of the class.

Arthritis Exercise

Mon, 29 Mar 2010 16:30:00 GMT

Gentle exercises to help decrease pain and stiffness. 10spots available. Call 410-730-6744 to reserve your spot 1 week in advance of the class.

Q&A About Therapeutic Massage (and more)

Mon, 29 Mar 2010 22:30:00 GMT

Spring Free Week at Awaken Wellness
FREE Classes, Workshops & Consults all week long

5:30pm - 6:15pm     Q & A About Therapeutic Massage

8:00am - 7pm          Free Accupuncture Consults
9:30am - 11:00am   Mulit-Level Yoga
6:30pm - 8:00pm     Yoga 101

Registration is Required. Please RSVP to: 410-312-9922
www.awakenwellnesscolumbia.com

Express Cycling

Mon, 29 Mar 2010 23:15:00 GMT

Express Cycling - Experience all the hills, flats and drills of studio cycling in only 30 minutes. Recommended for those with time constraints or for those looking for an introductory class. All levels of participation welcome. 3 spots available. Call 410-381-5355 to reserve your spot 1 week in advance of the class.

Studio Cycling 45

Tue, 30 Mar 2010 12:30:00 GMT

A fun low-impact workout fueled by motivating music. Practice proper cycling techniques as you perform drills to simulate hill climbs, flat roads, interval and endurance work. All levels of participation welcome (45 or 60 minute increments).

Basic Aerobics

Tue, 30 Mar 2010 15:30:00 GMT

Lower intensity, low impact Aerobics, for beginning and beginning again exercisers. 5 spots available. Call 410-730-6744 to reserve your spot 1 week in advance of the class.

Kids Yoga Ages 4-7 (& more)

Tue, 30 Mar 2010 21:30:00 GMT

Spring FREE Weekend at Awaken Wellness
Sunday, March 28t-Saturday, April 3rd

4:30pm - 5:15pm     Kids Yoga Ages 4-7
Registration is Required. Call 410-312-9922

10:00am - 8pm        Free Acupuncuture Consults
9:30am - 11pm        Yoga 101
11:15am - 12:45pm Multi-Level Yoga
5:30pm - 6:15pm     Family Yoga
6:30pm - 8:00pm     Multi-Level Yoga

www.AwakenWellnessColumbia.com
7130 Minstrel Way, Suite 160
Columbia, MD 21045

Laughing Yoga

Wed, 31 Mar 2010 15:00:00 GMT

Gentle seated yoga with a focus on breathing. Sponsored by Dept on Aging. 10 spaces available. Call Michelle Feng at Dept on Aging to register 410-313-7217.

Multivitamins: What is the Latest?

Wed, 31 Mar 2010 15:30:00 GMT

Currently there is controversy whether we even need a multivitamin supplement. Come and learn the latest scientific evidence... Free/Open.

For info call Office of Aging 410-313-7468.

Nutritional Counseling

Wed, 31 Mar 2010 17:30:00 GMT

Limited 1/2 hour appointments available, please call Office on Aging to schedule 410-313-7468

Blood Pressure Screening/Check

Wed, 31 Mar 2010 20:00:00 GMT

Drop-ins welcome. Howard County General Hospital Wellness Center 10710 Charter Dr, Columbia MD

ZUMBA

Wed, 31 Mar 2010 22:45:00 GMT

Zumba! Exciting and unique Latin moves and rhythms. 10 spots available - must call 410-381-5355 to reserve your spot one week before the event.

Jazzercise

Thu, 01 Apr 2010 11:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited - call 443-864-4941 to register. Mention "Get Active."

Studio Cycling 45

Thu, 01 Apr 2010 12:30:00 GMT

A fun, low-impact workout fueled by motivating music. Practice proper cycling techniques as you perform drills to simulate hill climbs, flat roads, interval and endurance work. All levels of participation welcome. (45 minute.)

Supreme Sports Club, 5 spots available, you must call 410-381-5355 one week before the event to reserve your spot.

Body Vive

Thu, 01 Apr 2010 14:30:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Yoga for Motherhood (and more)

Fri, 02 Apr 2010 00:00:00 GMT

Spring FREE Week at Awaken Wellness
Sunday, March 28th - Saturday, April 3rd

7pm - 8:30pm       Yoga for Motherhood

3pm - 9pm            Free Accupuncture Consults
5:15pm - 6:45pm  Multi-Level Yoga

Registration is Required. Call 410-312-9922

Express Abs

Fri, 02 Apr 2010 05:00:00 GMT

Strengthen and tone abs, lower back and core in 30 minutes.

5 spots available.

RSVP 1 week before event

Call 410-381-5355 - Mention Get Active Howard County

Aqua Fitness

Fri, 02 Apr 2010 14:30:00 GMT

Aerobics, flexibility and muscle conditioning in shallow water.

5 spots available - call 410-730-7000

Restorative Yoga

Fri, 02 Apr 2010 21:30:00 GMT

Unwind with gentle movements followed by longer held supported poses.

3 spots available - call 410-730-6744

Boot Camp "Lite"

Sat, 03 Apr 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

This activity is designed so that everyone can participate at their own pace. Believe it or not, the Health Nuts have found a way for all of us to hang together and somehow finish at the same time for some extra credit and stretching at the end. You want to know how they do it? You can read about it on their blog by clicking here: http://www.stayactivehowardcounty.org/blog.aspx Better yet, just show up on Saturday!

Who Can Participate:    Get Active Howard County (GAHC) team members are welcome to participate
Where:                        Centennial Park (South Gate Entrance of Rt. 108; meeting at large stage area by lakefront)
Date:                           Saturday mornings
7:00am to 7:15am        Warm-up and stretch with the Health Nuts
7:15am                        Walking, Jogging, Running around beautiful Centennial Park
Extra Credit                  Stick around at the lakefront stage for a little extra core and stretching

Open Adult Ballet Classes

Sat, 03 Apr 2010 15:00:00 GMT

Beginners welcome. For students ages 13 and up. Space is limited - call 410-472-7772 to register. Mention "Get Active."

Aqua Arthritis

Mon, 05 Apr 2010 16:00:00 GMT

Gentle exercises to help decrease pain and stiffness.

5 spots available. Call 410-730-6744

Body Vive

Mon, 05 Apr 2010 22:45:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Jazzercise

Tue, 06 Apr 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Studio Cycling 45

Tue, 06 Apr 2010 12:30:00 GMT

5 spots availabe - call 410-381-5355 one week before to reserve your spot. (mention Get Active Howard County)

Music Together Class

Tue, 06 Apr 2010 15:30:00 GMT

Adult - Child (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Jazzercise

Tue, 06 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Aqua Arthritis

Tue, 06 Apr 2010 23:45:00 GMT

Aqua Arthritis
6:45pm - 7:30pm
Columbia Athletic Club

5 spots available, call 410-730-6744 to register
(RSVP accepted one week prior to event/space limited)

Tai Chi I/II

Wed, 07 Apr 2010 00:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart or joints.

5 spots available - call 410-381-5355

Music Together Class

Wed, 07 Apr 2010 14:30:00 GMT

Adult - Child (Infants to 5 years) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited - call 410-309-0770 to register. Mention "Get Active."

Laughing Yoga

Wed, 07 Apr 2010 15:00:00 GMT

Gentle seated yogo with a focus on breathing. Sponsored by Office on Aging.

Call Michelle Feng to register - 410-313-7217

Studio Cycling

Wed, 07 Apr 2010 17:15:00 GMT

A fun, low-impact workout fueled by motivating music. Practice proper cycling techniques as you perform drills to simulate hill cimbs, flat roads, interval and endurance work. All levels of participation welcome. (45 minutes)

5 spots available - call 410-531-0800
(RSVP accepted one week prior to event/ space limited)

Blood pressure screening/check

Wed, 07 Apr 2010 20:00:00 GMT

Drop-ins welcome. Adress is 10710 Charter Drive, Columbia, 21044

Studio Cycling 45

Thu, 08 Apr 2010 12:30:00 GMT

5 spots available - call 410-381-5355
(RVSP one week in advance/ space is limited)

Body Vive

Thu, 08 Apr 2010 14:30:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Aqua Zumba

Thu, 08 Apr 2010 23:30:00 GMT

All of the fun of Zumba, the intensity of dance movements, with the support and resistance of water.

5 spots available - call 410-531-0800

Jazzercise

Thu, 08 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Zumba

Fri, 09 Apr 2010 15:45:00 GMT

Zumba*, AthleticClub

Zumba! Exciting and unique Latin moves and rhythms.
must call 410-730-6744 to reserve your spot one week before the event.
5 spots available

Restorative Yoga

Fri, 09 Apr 2010 21:45:00 GMT

Restorative Yoga, Athletic Club
3 spots available, call 410-730-6744 to reserve your spot one week before the event.

Boot Camp "Lite"

Sat, 10 Apr 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Body Vive

Sat, 10 Apr 2010 14:15:00 GMT

Body Vive
Athletic Club, Columbia, Maryland
10 spots available. Call 410-730-6744 to reserve your spot one week before the event

Open Adult Ballet Class

Sat, 10 Apr 2010 15:00:00 GMT

Open Adult Ballet Class*, Claret Hall, Columbia, Maryland
Beginners welcome. Space is limited. Call 443-472-7772 one week before to register and reserve your spot.
Mention “Get Active.”

Tai Chi

Sun, 11 Apr 2010 13:30:00 GMT

Tai Chi*, Athletic Club, Columbia, Maryland
5 spots available, call 410-730-6744 one week before the event.

Aqua Fitness

Mon, 12 Apr 2010 14:30:00 GMT

Aqua Fitness
Columbia Gym, Columbia, Maryland
Must call 410-531-0800 to reserve your spot one week before event
5 spots available

Body Vive

Mon, 12 Apr 2010 22:45:00 GMT

Body Vive
Athletic Club, Columbia, Maryland
Must call 410-730-6744 to reserve spot one week before event
5 spots available

Express Cycling 30

Mon, 12 Apr 2010 23:15:00 GMT

Express Cycling (30 minutes)
Supreme Sports Club, Columbia, Maryland
Must call 410-381-5355 to reserve your spot one week before event
3 spots available

Jazzercise

Tue, 13 Apr 2010 00:00:00 GMT

Jazzercise
Claret Hall, Columbia, Maryland
must call 443-864-4941 to reserve your spot (mention "Get Active")
Space is limited

Jazzercicise

Tue, 13 Apr 2010 11:45:00 GMT

Jazzercise
Claret Hall, Columbia, Maryland
Space is limited- call 443-864-4941 to register
Mention "Get Active"

Studio Cycling 45

Tue, 13 Apr 2010 12:30:00 GMT

Studio Cycling 45
Supreme Sports Club, Columbia, Maryland (45 minute class)
5 spots available - Call 410-381-5355

Basic Aerobics

Tue, 13 Apr 2010 15:30:00 GMT

Basic Aerobics
Athletic Club, Columbia, Maryland
5 spots available- call 410-730-6744

Music Together Class

Tue, 13 Apr 2010 15:30:00 GMT

Music Together Class
Claret Hall, Columbia, Maryland
Space is limited- call 410-309-0770
mention "Get Active"

Yoga I

Wed, 14 Apr 2010 00:30:00 GMT

Yoga I
Columbia Gym, Columbia, Maryland
3 spots available- call 410-531-0800

CRC Martial Arts

Wed, 14 Apr 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Music Together Class

Wed, 14 Apr 2010 05:00:00 GMT

Music Together Class
Claret Hall, Columbia, Maryland
Space is limited. call 410-309-0770 to register.
Mention "Get Active"

Zumba

Wed, 14 Apr 2010 15:45:00 GMT

Zumba
Exciting and unique Latin moves and rhythms
Athletic Club, Columbia, MD
5 spots available, call 410-730-6744

FREE H1N1 Clinic

Wed, 14 Apr 2010 16:00:00 GMT

Sponsored by the Howard County Health Department.

No appointment necessary.

Look for the Health Mobile at the edge of the parking lot.

NO CHARGE - No Insurance Required

Studio Cycling 45

Wed, 14 Apr 2010 17:15:00 GMT

Studio Cycling
Columbia Gym- Columbia, Maryland (45 minutes)
5 spots available, call 410-531-0800

Blood Pressure Screening Check

Wed, 14 Apr 2010 20:00:00 GMT

Blood Pressure Screening/Check
Howard Co. General Hospital Wellness Center, Columbia, MD
Drop-ins welcome

Studio Cycling 45

Thu, 15 Apr 2010 12:30:00 GMT

Studio Cycling 45
Supreme Sports Club, Columbia, Maryland
5 spots available - call 410-381-5355

Body Vive

Thu, 15 Apr 2010 14:30:00 GMT

Body Vive
Athletic Club, Columbia, MD
5 spots available, call 410-730-6744
RSVP one week prior/ space is limited)

CRC Martial Arts

Thu, 15 Apr 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Jazzercise

Thu, 15 Apr 2010 23:45:00 GMT

Jazzercise
Claret Hall, Columbia, MD
Space is limited--call 443-864-4941 to register
Mention "Get Active"

Aqua Fitness

Fri, 16 Apr 2010 14:30:00 GMT

Aqua Fitness
Columbia Swim Center- Columbia, Maryland
5 spots available- call 410-730-7000

Restorative Yoga

Fri, 16 Apr 2010 21:45:00 GMT

Restorative Yoga
Athletic Club, Columbia, MD
3 slots available, call 410-730-6744
(RSVP one week in advance/ space is limited)

Boot Camp "Lite"

Sat, 17 Apr 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Open Adult Ballet Class

Sat, 17 Apr 2010 15:00:00 GMT

Open Adult Ballet Class
Claret Hall, Columbia, MD
Space is limited- call 443-472-7772 to register
Mention "Get Active"

Zumba

Sat, 17 Apr 2010 17:00:00 GMT

Zumba
Exciting and unique Latin moves and rhythms
Athletic Club, Columbia, MD
5 spots available, call 410-730-6744
(RSVP one week in advance/ space is limited)

Tai Chi

Sun, 18 Apr 2010 13:30:00 GMT

Tai Chi
Athletic Club, Columbia, Maryland
5 spots available, call 410-730-6744

Body Vive

Mon, 19 Apr 2010 22:45:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Eating Healthy on a Budget

Mon, 19 Apr 2010 23:30:00 GMT

Eating Healthy on a Budget
Monday, April 19
6:30 p.m. – 8:00 p.m.
Instructor: Rebecca Snow, M.S., CNS, RH (AHG)

This wellness class is part of a two-week series of free introductory wellness classes and demonstrations.
For more information and to reserve your space, please contact Community Programs at 410-888-9048 ext. 6611
or communityprograms@tai.edu

Tai Sophia Campus
7750 Montpelier Road
Laurel, MD 20723
Phone: 410-888-9048

Directions: http://www.tai.edu/Directions.aspx

From the North (Baltimore Area)
Take I-95 South. Exit Route 32 West. You will be on Rt. 32 for approximately 2 miles. Exit onto US 29 South, toward Washington.
Take the exit for John Hopkins Road and make a right at the light. Then take the first right onto Montpelier Road and follow to the school.
(last building on the right).

Aqua Arthritis

Mon, 19 Apr 2010 23:45:00 GMT

Gentle exercises to help decrease pain and stiffness.

5 spots available - call 410-730-6744
(RVSP one week in advance/ space is limited)

Jazzercise

Tue, 20 Apr 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Studio Cycling 45

Tue, 20 Apr 2010 12:30:00 GMT

5 spots available - call 410-381-5355
(RSVP one week in advance/ space is limited)

Music Together Class

Tue, 20 Apr 2010 15:30:00 GMT

Adult-Child (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Jazzercise

Tue, 20 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 tro register. Mention "Get Active."

Tai Chi I/II

Wed, 21 Apr 2010 00:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart or joints.

5 spots available - call 410-381-5355

CRC Martial Arts

Wed, 21 Apr 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Express Abs+

Wed, 21 Apr 2010 14:30:00 GMT

Express Abs Plus
Strengthen and tone abs, lower back and core in 30 minutes

5 spots available - call 410-381-5355
(RSVP one week early/ space is limited)

Music Together Class

Wed, 21 Apr 2010 14:30:00 GMT

Adult-Child (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Spinal Health

Wed, 21 Apr 2010 17:00:00 GMT

This FREE one hour class is devoted to understanding the neck, middle and lower back and ways to keep it stronger, more flexible and pain free. This class includes a review of normal anatomy as well as normal bio-mechanics in order to allow participants a better understanding of how a well functioning, healthy spine should work. Participants will be provided a comprehensive flexibility routine that can be initiated right away.

RSVP by: April 19, 2010

Hosted by Howard County Chiropractic Spine and Sports Rehabilitation 7060 Oakland Mills Rd Ste 1 Columbia MD 21046 - Call Wanda at 443-259-0235

Studio Cycling 45

Wed, 21 Apr 2010 17:15:00 GMT

5 spots available - call 410-531-0800
(RSVP one week in advance/ limited space)

Blood Pressure Screening/Check

Wed, 21 Apr 2010 20:00:00 GMT

Drop-ins welcome. Address is 10710 Charter Drive, Columbia, 21044

Lil' Dragons Martial Arts

Wed, 21 Apr 2010 22:30:00 GMT

Ages 4-6. 3 spots available. Call John Bannon at 410-531-8927. Specify registering for Get Active Howard County.

Beginners Martial Arts

Wed, 21 Apr 2010 23:00:00 GMT

Ages 7-10. 3 spots available. Contact John Bannon at 410-531-8927. Specify registering for Get Active Howard County.

Studio Cycling 45

Thu, 22 Apr 2010 12:30:00 GMT

5 spots available - 410-381-5355
(RSVP one week in advance/ space is limited)

Body Vive

Thu, 22 Apr 2010 14:30:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance and core exercises to fun, inspiring music

5 spots available - call 410-730-6744

CRC Martial Arts

Thu, 22 Apr 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Aqua Zumba

Thu, 22 Apr 2010 23:30:00 GMT

All of the fun of Zumba, the intensity of dance movements, with the support and resistance of the water.

5 spots available - call 410-531-0800

Jazzercise

Thu, 22 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Gentle Yoga

Fri, 23 Apr 2010 15:30:00 GMT

Focus on stress reduction and flexibility, using slow conscious movements with breath awareness

3 spots available - call 410-730-6744

Boot Camp "Lite"

Sat, 24 Apr 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Body Vive

Sat, 24 Apr 2010 14:15:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

10 spots available - call 410-730-6744

Open Adult Ballet Class

Sat, 24 Apr 2010 15:00:00 GMT

Beginners welcome. Space is limited. Call 443-472-7772 to register. Mention "Get Active."

Tai Chi

Sun, 25 Apr 2010 13:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart or joints.

5 spots available - call 410-730-6744

Aqua Fitness

Mon, 26 Apr 2010 14:30:00 GMT

Aerobics, flexibility and muscle conditioning in shallow water

5 spots available - call 410-531-0800

Lil' Dragons Martial Arts

Mon, 26 Apr 2010 22:00:00 GMT

For ages 4-6, 3 spots available. Contact John Bannon at 410-531-8927 for information. Specify registering for Get Active Howard County.

Body Vive

Mon, 26 Apr 2010 22:45:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music

5 spots available - call 410-730-6744

Beginners Martial Arts

Mon, 26 Apr 2010 23:00:00 GMT

For ages 7-10, 3 spots available. Contact John Bannon at 410-531-8927 for information. Specify registering for Get Active Howard County.

Studio Cycling 30

Mon, 26 Apr 2010 23:15:00 GMT

A fun, low impact workout fueled by motivating music. Practice proper cycling techniques as you perform drills to simulate hill climbs, flat roads, interval and endurance work. All levels of participation welcome

3 spots available - call 410-381-5355
(RSVP one week in advance/ space is limited)

Lil' Dragons Martial Arts

Mon, 26 Apr 2010 23:45:00 GMT

For ages 4-6, 3 spots available. Contact John Bannon at 410-531-8927 for information. Specify registering for Get Active Howard County.

Jazzercise

Tue, 27 Apr 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Studio Cycling 45

Tue, 27 Apr 2010 12:30:00 GMT

A fun, Practice proper cycling techniques as you perform drills to simulate hill climbs, flat roads, interval and endurance work. All levels of participation welcome.

5 spots available - call 410-381-5355
(RSVP one week in advance/ limited space)

Music Together Class

Tue, 27 Apr 2010 15:30:00 GMT

Adult - Child (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited - call 410-309-0770 to register. Mention "Get Active."

Jazzercise

Tue, 27 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Yoga I

Wed, 28 Apr 2010 00:30:00 GMT

For beginning students with focus on basic postures.

3 spots available - call 410-531-0800

CRC Martial Arts

Wed, 28 Apr 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Nutritional Counseling

Wed, 28 Apr 2010 14:00:00 GMT

Limited 30 minute appointments available. Please call Office on Aging at 410-313-7468 to schedule.

Express Abs+

Wed, 28 Apr 2010 14:30:00 GMT

Express Abbs Plus
Strengthen and tone abs, lower back and core in 30 minutes

5 spots available - call 410-381-5355
(RSVP one week in advance/ limited space)

Music Together Class

Wed, 28 Apr 2010 14:30:00 GMT

Adult - Clild (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Blood Pressure Screening/Check

Wed, 28 Apr 2010 20:00:00 GMT

Drop-ins welcome. Location is 10710 Charter Drive, Columbia.

Studio Cycling 45

Wed, 28 Apr 2010 22:30:00 GMT

A fun low impact workout fueled by motivating music. Practice proper cycling tehniques as you perform drills to simulate hill climbs, flat roads, interval and endurance work. All levels of participation welcome.

5 spots available - call 410-730-6744

Studio Cycling 45

Thu, 29 Apr 2010 12:30:00 GMT

5 spots available - call 410-381-5355
(RSVP one week in adance/ limited space)

Body Vive

Thu, 29 Apr 2010 14:30:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Enhance Fitness Demo

Thu, 29 Apr 2010 15:00:00 GMT

Check out this new, evidence-based exercise program! Learn more about a series of specially designed and tested exercises developed specifically for the older adult.

Free - 10 spaces available. Contact Jeanne Slater - Office on Aging at 410-313-5192.

CRC Martial Arts

Thu, 29 Apr 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Jazzercise

Thu, 29 Apr 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Aqua Fitness

Fri, 30 Apr 2010 14:30:00 GMT

Aerobics, flexibility and muscle conditioning in shallow water.

5 spots available - call 410-730-7000

Restorative Yoga

Fri, 30 Apr 2010 21:45:00 GMT

Unwind with gentle movements followed by longer held supported poses.

3 spots available - call 410-730-6744
(RSVP one week in advance/ limited space)

Boot Camp "Lite"

Sat, 01 May 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Body Vive

Sat, 01 May 2010 14:15:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

10 spots available - call 410-730-6744
(RSVP one week in advance/ limited space)

Open Adult Ballet Class

Sat, 01 May 2010 15:00:00 GMT

Space is limited. Call 443-472-7772 to register. Mention "Get Active."

Tai Chi

Sun, 02 May 2010 13:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart or joints

5 spots available - call 410-730-6744

The Garlic Mustard Challenge

Sun, 02 May 2010 18:00:00 GMT

Pre-registration is required by May 1 to receive free entry into park. For more information or registration, call 410-480-0824 or e-mail patapscofriend@gmail.com. Participants need to arrive by 12:30 pm to participate in the weed pulling challenge. The Garlic Mustard Challenge is held the first Sunday in May from 1-4:30 pm at the Avalon/Glen Artney Area of the Patapsco Valley State Park in Pavilion 104, in Halethorpe off US Route 1 at 5120 South Street, Halethorpe, MD 21227.RAIN OR SHINE…WE PULL AND DINE!

"The Friends of Patapsco Valley and Heritage Greenway, Inc. and Patapsco Valley State Park are co-sponsoring the 10th annual Garlic Mustard Challenge. For the past eight years, families, boy scouts, girl scouts, church groups, community and civic organizations, businesses, school groups, groups of friends and individuals have pulled out an amazing 8,755 pounds of invasive garlic mustard weeds from Patapsco State Park. This family-oriented event involves "challenges" from volunteers of all ages pulling out garlic mustard weeds from the park, as well as the popular and tasty amateur chef contests.

Body Vive

Mon, 03 May 2010 22:45:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available - call 410-730-6744

Aqua Arthritis

Mon, 03 May 2010 23:45:00 GMT

Gentle exercises to help decrease pain and stiffness.

5 spots available - call 410-730-6744
(RSVP one week in advance/ limited space)

Jazzercise

Tue, 04 May 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Music Together Class

Tue, 04 May 2010 15:30:00 GMT

Adult - Child (infants to 5 years) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Jazzercise

Tue, 04 May 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Tai Chi I

Wed, 05 May 2010 00:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart or joints.

5 spots available - call 410-381-5355

CRC Martial Arts

Wed, 05 May 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Columbia BikeAbout and Walk and Wag

Wed, 05 May 2010 14:00:00 GMT

BikeAbout - Saturday, May 8, 2010
Registration and Check-In Opens 9am
Staggered Start 9:30am - 10:30am
Course closes 2pm

Closest Parking: General Growth Properties Lot (10275 Little Patuxent Parkway

Walk & Wag - Saturday, May 8, 2010
Registration and Check-In Opens 10:00am
Staggered Start 10:30am-11:00am
Course closes 1pm

Festivities - 11:30am - 2:30pm (Bring a Picnic Lunch or Take Advantage of the Lakeside Restaurants)
Fitness Fun- 11:45am - 12:15pm (Zumba Class)
12:45pm - 1:15pm (Tae Bo Class)
Bike Rodeo ........ Safe Riding Tips for Kids

Music Together Class

Wed, 05 May 2010 14:30:00 GMT

Adult - Child (infants to 5 years old) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention "Get Active."

Zumba

Wed, 05 May 2010 15:45:00 GMT

Exciting and unique Latin moves and rhythms.

5 spots available - call 410-730-6744

Studio Cycling 45

Wed, 05 May 2010 17:15:00 GMT

5 spots available 410-730-6744
(RSVP one week in advance/ space is limited)

Blood Pressure Screening/Check

Wed, 05 May 2010 20:00:00 GMT

Drop-ins welcome Location is 10710 Charter Drive, Columbia

CRC Martial Arts

Thu, 06 May 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Aqua Zumba

Thu, 06 May 2010 23:30:00 GMT

All of the fun of Zumba, the intensity of dance movements, with the support and resistance of the water.

5 spots available - call 410-531-0800

Jazzercise

Thu, 06 May 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention "Get Active."

Zumba

Fri, 07 May 2010 14:30:00 GMT

Exciting and unique Latin moves and rhythms.
Note that the actual class time is: 9:35am to 10:35am

5 spots available - call 410-531-0800
(RSVP one week prior/ limited space)

Restorative Yoga

Fri, 07 May 2010 21:45:00 GMT

Unwind with gentle movements followed by longer held supported poses.

3 spots available - call 410-730-6744
(RSVP one week in advance/ space is limited)

Boot Camp "Lite"

Sat, 08 May 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

American Diabetes Association Tour de Cure

Sat, 08 May 2010 12:15:00 GMT

62 mile, 31 mile, or 10 mile cycling ride to benefit the ADA. Pre-register or register the day of the event ($25 registration fee/$150 fundraising minimum). For more information, contact Julie Frieman at 410-265-0075 or check out www.diabetes.org/tour.

Columbia BikeAbout and Walk and Wag

Sat, 08 May 2010 14:00:00 GMT

Free Community Event
BikeAbout
Start/Finish: Columbia Town Center
Registration and Check-In: 9am
Staggered Start: 9:30am - 10:30am

Walk & Wag
Registration and Check-In: 10am
Staggered Start: 10:30am - 11:00am

For more information: www.columbiaarchives.org/_files/pdfs/2010BikeAboutRegistration.pdf

Following a short opening ceremony, bicyclists may begin the bike ride anytime between 9:30am and 10:30am. This year's 15 mile route will take riders through Town Center, Wild Lake, Oakland Mills, Long Reach and Owen Brown. the route takes advantage of Columbia's extensive pathways while uncovering the area's historic and natural beauty. Signage and guides at key points make this not only a bike ride, but also a tour that helps area residents discover the history of where they live. Pre-Registration is encouraged. Registration forms can be found by clicking the link above.

Walkers, with or without dogs, will leave on the two-mile walking tour at 10:30am.

Body Vive

Sat, 08 May 2010 14:15:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance and core exercises to fun, inspiring music.

10 spots available - call 410-730-6744

Open Adult Ballet Class

Sat, 08 May 2010 15:00:00 GMT

Beginners welcome. Space is limited. Call 443-472-7772 to register. Mention "Get Active."

Tai Chi

Sun, 09 May 2010 13:30:00 GMT

Tai Chi
Athletic Club in Columbia, MD

5 spots available
(RSVP one week in advance/ space is limited)

Aqua Fitness

Mon, 10 May 2010 14:30:00 GMT

Flexibility and muscle conditioning in shallow water.

5 spots available. Call 410-531-0800

Body Vive

Mon, 10 May 2010 22:45:00 GMT

Low inpact workout at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available. Call 410-730-6744.

Express Cycling 30

Mon, 10 May 2010 23:15:00 GMT

Experience all the hills, flats and drills of studio cycling in only 30 minutes. Recommended for those with time constraints or those looking for an introductory class. All levels of participation welcome.

3 spots available. Call 410-381-5355

Jazzercise

Tue, 11 May 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention Get Active.

Music Together Class

Tue, 11 May 2010 15:30:00 GMT

Adult and child (infants to 5 years) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention Get Active.

Jazzercise

Tue, 11 May 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call Call 443-864-4941 to register. Mention Get Active.

Yoga I

Wed, 12 May 2010 00:30:00 GMT

For beginning students with focus on basic postures.

3 spots available. Call 410-531-0800

CRC Martial Arts

Wed, 12 May 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Music Together Class

Wed, 12 May 2010 14:30:00 GMT

Adult and child (infants to 5 years) music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register. Mention Get Active.

Blood Pressure Screening/Check

Wed, 12 May 2010 20:00:00 GMT

Drop Ins welcome. All Ages. Howard County General Hospital Wellness Center 10710 Charter Dr Columbia MD 21044

Body Vive

Thu, 13 May 2010 14:30:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance and core exercises to fun, inspiring music.

RSVP 1 week before event - 410-730-6744 - mention Get Active Howard County

Limited space available

CRC Martial Arts

Thu, 13 May 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Jazzercise

Thu, 13 May 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Association

Space is limited

RSVP 1 week before event Call 443-864-4941 -Mention Get Active

Aqua Fitness

Fri, 14 May 2010 14:30:00 GMT

Flexibility and muscle conditioning in shallow water.

Columbia Athletic Club

RSVP 1 week before event - 410-730-7000 - mention Get Active

Limited space available

Gentle Yoga

Fri, 14 May 2010 15:30:00 GMT

Focus on stress reduction and flexibility, using slow, conscious movements with breath awareness.

Columbia Athletic Club -

RSVP 1 week before event - 410-730-6744 Mention Get Active

Limited spaces

Boot Camp "Lite"

Sat, 15 May 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Open Adult Ballet Class

Sat, 15 May 2010 15:00:00 GMT

Beginners welcome.

RSVP 1 week before event. Call 443-472-7772 - mention Get Active

Space limited

HCGH - Fitness & Sports Medicine Clinic - Columbia Mall

Sat, 15 May 2010 15:00:00 GMT

Talk with physician experts; participate in screenings including feet, ankles/knees, spine and shoulders, pain and osteoporosis; visit booths and learn fitness tips and way to incorporate more movement into your life.

Patapsco Heritage Trail-Bike Ride

Sat, 15 May 2010 15:00:00 GMT

This ride is being put on by Friends of Patapsco Valley and Heritage Greenway, Inc. (FPVHG), a local non-profit dedicated to preserving, protecting, interpreting and restoring the environment, history and culture of the Valley between Daniels and Elkridge, Maryland.

The ride starts in Parking Lot A, off Oella Avenue in Historic Ellicott City and follows the BWI trail in Hanover.

There is a $5.00 charge which includes a free trail map. (Ride is free to members of FPVHG)
Participants must pre-register by Friday, May 14 by 12pm at patapscofriend@gmail.com or call 410-480-0824. for more information, email Jim Apgar at apgarjim@juno.com.

Lil' Dragons Martial Arts (Age 4-6)

Mon, 17 May 2010 22:00:00 GMT

(Ages 4-6)
If interested, contact: John Bannon at 410-531-8927 (mention Get Active Howard County)
3 spots available (note that there is also a 6:45 class)

Beginners Martial Arts (Age 7-10)

Mon, 17 May 2010 23:00:00 GMT

Ages 7-10

If interested, contact John Bannon at 410-531-8927
When registering, specifiy that you are participating in Get Active Howard County
(3 spots available)

Aqua Arthritis

Mon, 17 May 2010 23:45:00 GMT

Gentle exercises to help decrease pain and stiffness
5 spots available (when registering mention that you are participating in Get Active Howard County)
Call: 410-730-6744

Lil' Dragons Martial Arts (Age 4-6)

Mon, 17 May 2010 23:45:00 GMT

Ages 4-6

If interested, contact: John Bannon at 410-531-8927
Please mention Get Active Howard County
(3 spots available)

Note that there is also an earlier class at 5:45pm

Jazzercise

Tue, 18 May 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.
Space is limited. Call 443-864-4941 to register. (mention Get Active Howard County)

Music Together Class

Tue, 18 May 2010 15:30:00 GMT

Adult and child (infants to 5 years old)
Music and movement class offers fun new ways for preschoolers to play and interact musically.

Call 410-309-0770 to register (Mention Get Active Howard County)
Space is limited

Tag Party Tuesday

Tue, 18 May 2010 23:00:00 GMT

Check out the website for more details

http://www.tagparty.net/healthy_howard_getactive.html

Please RSVP if you want to be included as space is limited.
RSVP to melba@wepromotehealth.org

Participation Requirements

Players must be registered with Get/Stay Active Howard County.
All players must sign a TagParty liability release form (minors under 18 must have signed by parent or guardian.
Liability Release Form
All park rules must be complied with.
Wear comfortable clothes, that you don't mind getting a bit dirty, and sturdy footwear. There is no need for padding, because unlike paintball there are no projectiles to sting or bruise you.
You can wear you own team shirts, hats etc. but we will have colored vest available for team identification in games.
Bring your own water and refreshments.

Tuesday evenings (May 11, 18, 25)

A Tag Party Event is laser tag played outdoors, or as TagParty prefers to call it, "Outdoor Laser Tactical Action Gaming". LTAG if fun for all ages. These special evenings, however, are reserved for individuals who are registered on a Get Active Howard County team. It's never too late to join! Go to www.GetActiveHowardCounty.org and sign up.

Jazzercise

Tue, 18 May 2010 23:45:00 GMT

tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics.
Sponsored by Columbia Village Centers

Space is limited. Call 443-864-4941 (mention that you are participating with Get Active Howard County)

Tai Chi (I/II*)

Wed, 19 May 2010 00:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without overtaxing heart and joints.
Call 443-864-4941 to register (5 spots available)
Mention that you are participating in Get Active Howard County

CRC Martial Arts

Wed, 19 May 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Nutritional Counseling

Wed, 19 May 2010 14:00:00 GMT

Nutritional Counceling
1/2 hour appoitments available
Call Office on Aging to schedule: 410-313-7468

Music Together Class

Wed, 19 May 2010 14:30:00 GMT

Adult and Child (infants to 5 yrs)
Music and movement class offers fun new way for preschoolers to play and interact musically.

Space is limited. Call 443-864-4941 to register
(Mention that you are participating in Get Active Howard County)

Studio Cycling

Wed, 19 May 2010 17:15:00 GMT

A fun low-impact workout fueled by motivating music. Practice proper cycling techniques as you perform drills to simulate climbs, flat roads, interval and endurance work. All levels of participation welcome. (45 or 60 minute increments-confirm when registering)

Limited Space. Call 410-531-0800 to reserve a spot. (Mention that you are participating in Get Active Howard County)

Blood Pressure Screening/Check

Wed, 19 May 2010 20:00:00 GMT

Drop Ins welcome. All Ages. Howard County General Hospital Wellness Center 10710 Charter Dr Columbia MD 21044

Lil' Dragons Martial Arts

Wed, 19 May 2010 22:30:00 GMT

Columbia Athletic Club - ages 4-6 -

3 spots available

If interested contact John Bannon 410-531-8927. Specify that you are registering for Get Active Howard County

Beginners Martial Arts

Wed, 19 May 2010 23:00:00 GMT

Age 7-10

If interested, call John Bannon at 410-531-8927 - Limited space (3 spots available)
Mention that you are participating in Get Active Howard County

Vegetarian Cooking

Thu, 20 May 2010 15:00:00 GMT

Eating vegetarian is easier and cheaper than you think. Learn about the different types of Vegetarians. You may find one to suit your lifestyle.

Free/Open
For more information, contact: Office on Aging 410-313-5192

CRC Martial Arts

Thu, 20 May 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Aqua Zumba

Thu, 20 May 2010 23:30:00 GMT

All of the fun of Zumba, the intensity of dance movements, with the support and resistance of the water.

Limited Space (3 spots available): call 410-531-0800
Mention that you are participating in Get Active Howard County

Jazzercise

Thu, 20 May 2010 23:45:00 GMT

Tone and strenthen with fun choreography featuring top 40, jazz, country, funk and classics.
Sponsored by Columbia Village Centers.

Space is limted. Call 443-864-4941 to register
mention that you are participating in Get Active Howard County

Gentle Yoga

Fri, 21 May 2010 15:30:00 GMT

Focus on stress reduction and flexibility, using slow, conscious movements with breath awareness.

Limited Space (3 spots available). Call 410-730-6744
mention that you are participating in Get Active Howard County

Restorative Yoga

Fri, 21 May 2010 21:45:00 GMT

Unwind with gentle movements followed by longer held supported poses.

Limited Space (3 spots available)
Call 410-730-6744 (mention that you are participating in Get Active Howard County

Boot Camp "Lite"

Sat, 22 May 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Open Adult Ballet Class

Sat, 22 May 2010 15:00:00 GMT

Beginners welcome
Space is limited. Call 443-472-7772 to register
mention that you are participating in Get Active Howard County

Wellness Day Open House

Sat, 22 May 2010 15:00:00 GMT

All day event for all ages.

Free fitness assessments by a personal trainer.

Door Prizes

Contact Sarah Strunk 410-750-1500 for more info

Zumba Class Sponsored by Stretchalicious

Sat, 22 May 2010 17:00:00 GMT

Enjoy a Free Zumba class -

Drop ins welcome!

Call Sarah Strunk 410-750-1500 for more information

Zumba

Sat, 22 May 2010 17:00:00 GMT

Exciting and unique Latin moves and rhthms.

Limited Space (5 spots available)
Call 410-730-6744 to register
mention that you are participating in Get Active Howard County

Yoga Class - Sponsored by: Stretchalicious

Sat, 22 May 2010 18:00:00 GMT

Free Fun for all ages!

Drop ins welcome

Call Sarah Strunk 410-750-1500 for more information

Aqua Fitness

Mon, 24 May 2010 14:30:00 GMT

Gental exercises to help decrease pain and stiffness.

Limited Space (5 spots available)
Call 410-531-0800 to register
mention that you are participating in Get Active Howard County

Body Vive

Mon, 24 May 2010 22:45:00 GMT

Low impact workout at the intensity you choose plus strengthening, balance and core exercises to fun, inspiring music.

Limited Space (5 spots available)
Call 410-730-6744 to register
mention that you are participating in Get Active Howard County

Studio Cycling 30*

Mon, 24 May 2010 23:15:00 GMT

Limited Space (3 spots available)
Call 410-381-5355
Mention that you are participating in Get Active Howard County.

Jazzercise

Tue, 25 May 2010 00:00:00 GMT

Tone and strenthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers

Space is limited. Call 443-864-4941
Mention that you are participating in Get Active Howard County

Music Together Class

Tue, 25 May 2010 15:30:00 GMT

Adult and Child (infants to 5 years old)
Music and movement class offers fun new ways for preschoolers to play and interact musically.

Space is limited. Call 410-309-0770 to register.
Mention that you are participating in Get Active Howard County.

Spinal Health

Tue, 25 May 2010 17:00:00 GMT

RSVP BY 05-22-2010 - Call Wanda at 443-259-0235

Sponsored by: Howard County Chiropractic Spine & Sports Rehabilitation 7060 Oakland Mills Rd Ste 1 Columbia MD 21046

Jazzercise

Wed, 26 May 2010 00:00:00 GMT

Tone and strengthen with fun choreopgraphy featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers

Space is limited. Call 443-864-4941 to register
Mention that you are participating in Get Active Howard County.

Yoga 1*

Wed, 26 May 2010 00:30:00 GMT

Yoga 1 is for beginning students with focus on basic postures.

Limited Space (3 spots available)
Call 410-531-0800
Mention that you are participating in Get Active Howard County.

CRC Martial Arts

Wed, 26 May 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Music Together Class*

Wed, 26 May 2010 14:30:00 GMT

Adult and Child (infant to 5 yrs.)
Music and movement class offers fun new ways for preschoolers to play and interact musically.

Limited Space. Call 410-309-0770 to register.
Mention that you are participating in Get Active Howard County.

Studio Cycling 45*

Wed, 26 May 2010 17:15:00 GMT

A fun loc impact workout fueld by motivating music. Practice proper cycling techniques as you perform drills to simulate climbs, flat roads, inerval and endurance work. All levels of participation are welcome.

Space is limited (5 spots available)
Call 410-531-0800
Mention that you are participating in Get Active Howard County

Blood Pressure Screening/Check

Wed, 26 May 2010 20:00:00 GMT

Drop Ins welcome. All Ages. Howard County General Hospital Wellness Center 10710 Charter Dr Columbia MD 21044

Body Vive

Thu, 27 May 2010 14:30:00 GMT

Low impact workout at the inensity you choose plus stregthening, balance, and core exercises to fun, inspiring music.

Limited Space (5 spots available)
Call 410-730-6744
Mention that you are participating in Get Active Howard County

Nutritional Counceling

Thu, 27 May 2010 17:30:00 GMT

Limited to 1/2 hour appoitments.
Please call off on Aging to schedule: 410-313-1400

CRC Martial Arts

Thu, 27 May 2010 23:00:00 GMT

Free martial arts lessions for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable shoes. For information call 443-605-3775.

Jazzercise*

Thu, 27 May 2010 23:45:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Ceners.

Limited Space. Call 443-864-4941 to register.
Mention that you are participating in Get Active Howard County.

Aqua Fitness

Fri, 28 May 2010 14:30:00 GMT

Aqua Fitness Aerobics- Flexibility and muscle conditioning in shallow water

Limited space (5 spots available)
Call 410-730-7000
Mention that you are participanting in Get Active Howard County

Gentle Yoga

Fri, 28 May 2010 15:30:00 GMT

Boot Camp "Lite"

Sat, 29 May 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Open Adult Ballet Class

Sat, 29 May 2010 15:00:00 GMT

Beginners welcome

Space is limited. Call 443-472-7772 to register.
Mention that you are a participant in Get Active Howard County.

Zumba*

Sat, 29 May 2010 17:00:00 GMT

Exciting and unique Latin moves and rhthms.

Limited Space (5 spots available)
Call 410-730-6744
Mention that you are participating in Get Active Howard County.

Body Vive

Mon, 31 May 2010 22:45:00 GMT

Low inpact workput at the intensity you choose plus strengthening, balance, and core exercises to fun, inspiring music.

5 spots available. Call 410-730-6744

Aqua Arthritis

Mon, 31 May 2010 23:45:00 GMT

Gentle exercises to help decrease pain and stiffness in the water.

5 spots available. Call 410-730-6744

Jazzercise

Tue, 01 Jun 2010 00:00:00 GMT

Tone and strengthen with fun choreography featuring top 40, jazz, country, funk and classics. Sponsored by Columbia Village Centers.

Space is limited. Call 443-864-4941 to register. Mention Get Active.

Tai Chi I/II

Wed, 02 Jun 2010 00:30:00 GMT

Ancient Chinese discipline tones muscles, relaxes nerves without taxing heart or joints.

5 spots available. Call 410-381-5355.

CRC Martial Arts

Wed, 02 Jun 2010 01:00:00 GMT

Free martial arts lessons for ages 13 and older. Great way to try martial arts to see if you like it. Wear comfortable clothes. For information, call 443-605-3775.

Laughing Yoga

Wed, 02 Jun 2010 15:00:00 GMT

Gentle seated yoga woith a focus on breathing. Sponsored by Office on Aging.

10 spaces available. Call Michelle Feng at Office on Aging to register. 410-313-7217.

Zumba

Wed, 02 Jun 2010 15:45:00 GMT

Exciting and unique Latin moves and rhythms.

5 spots available. call 410-730-6744

Blood Pressure Check/Screening

Wed, 02 Jun 2010 20:00:00 GMT

Drop-ins welcome. HCGH Wellness Center is located at 10710 Charter Drive, Columbia, MD

Aqua Arthritis

Wed, 02 Jun 2010 23:45:00 GMT

Gentle exercises to help decrease pain and stiffness in the water.

5 slots available. Call 410-730-6744

Aqua Zumba

Thu, 03 Jun 2010 23:30:00 GMT

All the fun of Zumba, the intensity of dance movements, with the support and resistance of the water.

5 spots available. Call 410-531-0800.

Gentle Yoga

Fri, 04 Jun 2010 15:30:00 GMT

Focus on stress reduction and flexibility, using slow conscious movements with breath awareness.

3 spots available. Call 410-730-6744.

Boot Camp "Lite"

Sat, 05 Jun 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

HC Library 5K and Family Fun Run $$$ (charity)

Sat, 05 Jun 2010 13:00:00 GMT

REGISTRATION: 7am

EVENT STARTS: 8am

Rain or shine except for Lightning/Thunderstorms. Open to all age groups.

COST:

Individual: In Advance: $25
After June 2: $30

Children: In Advance: $10
After June 2: $15

NEW THIS YEAR!!! Sign up as a Team! The largest team will win a prize.

Zumba

Sat, 05 Jun 2010 17:00:00 GMT

Exciting and unique Latin moves and rhythms.

5 spots available. Call 410-730-6744

Matzohball 5K with Fun Run/Walk ($$$ Charity)

Sun, 06 Jun 2010 14:00:00 GMT

Sponsored by Temple Isaiah. For registration information, go to www.matzohballrun.com

Healthy Howard Day

Sun, 06 Jun 2010 15:00:00 GMT

Family event featuring a Healthy Kids Zone, healthy food tastings, free health screenings, performance stage, worksite wellness area. Shuttle parking will be available. Sponsored by We Promote Health. For booth or volunteer opportunitis, email info@wepromotehealth.org. For more information, call 410-988-3786. www.healthyhowardday.org

Boot Camp "Lite"

Sat, 12 Jun 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Managing Your Joint Pain

Wed, 16 Jun 2010 00:00:00 GMT

Description:
Moving from place to place may seem easy but when you have pain in your joints, you notice every motion. Learn about the newest treatment options that are aimed at increasing your comfort and mobility. Presented by Ira Gelb, M.D. and Toni Keller, coordinator of the Joint Academy and a physical therapist.

Category: Spotlight On Health
Cost: 0

Location: Medical Pavillion at Howard County Wellness Center
10710 Charter Drive, Suite #100
Columbia, MD 21044

Contact: Wellness Center
410-740-7601
Time: 7:00pm to 9:00pm (call to confirm space)

Focus on Men's Health

Thu, 17 Jun 2010 13:30:00 GMT

Blood Chemistry test including blood cell count, cholesterol (HDL, LDL and triglycerides) thyroid test and a measure of 15 blood chemicals will be provided. This test is also appropriate for women.

50$ per person. To register call or visit us online at www.hcgh.org or call us at 410-740-7601

Medical Pavillion at Howard County, 10710 Charter Drive, Suite 100, Columbia, MD 21044

You're in the right neighborhood for excellent health care!

Smoke Free Lungs

Fri, 18 Jun 2010 00:00:00 GMT

Free event for those who wish to or already have quit smoking.

Learn tips for quitting your tobacco habit and mastering long term success. This program provides support and education for those wanting to quit and those who have already quit. Attend one or as many classes as you choose.

To register, call or visit online at www.hcgh.org or call us at 410-7407601

Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, Columbia, MD 21044

You're in the right neighborhood for excellent health care!

Farmers Market

Fri, 18 Jun 2010 19:00:00 GMT

FARMERS' MARKET

Buyin and eating fresh local produce in Howard County just got easier! From June 4 through October 29, local farmers will set up a weekly outdoor market at Howard County General Hospital in the back section of the visitors' parking lot to offer the best of their seasonal harvest.

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

The market is part of the Howard County Economic Development Authority's agricultural marketing program to support local agriculture. Howard County Farmers' Markets are producer-only, which means vendors can only sell what they grow or produce from products raised on their farms. They feature the season's freshest, locally grown produce, baked goods, fruits, flowers, and specialty items like honey and soap.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Movie: Star Trek

Sat, 19 Jun 2010 01:00:00 GMT

Friday Night Movies: Offer Something For Everyone

Movie: Star Trek 2009 PG13

For more information, please visit www.LakefrontFestival.com

Boot Camp "Lite"

Sat, 19 Jun 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Lakefront Live Music

Sun, 20 Jun 2010 01:00:00 GMT

Harmonies & Humor "Hot Soup"

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

Farmers Market

Fri, 25 Jun 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Boot Camp "Lite"

Sat, 26 Jun 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Lakefront Live Music

Sun, 27 Jun 2010 01:00:00 GMT

Annie Sidley: Origonal Rock

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

Lakefront Live Music

Sun, 27 Jun 2010 23:30:00 GMT

Live Music at the Columbia Lakefront

Matt Wigler: Jazz, Blues and Boogie

For more information, please visit LakefrontFestival.com

Movie Mondays

Tue, 29 Jun 2010 01:30:00 GMT

Monday Night Movies: Celebrate Great Films for the Whole Family

Movie: Madagascar PG

For more information, please visit LakefrontFestival.com

Teen Tuesdays

Wed, 30 Jun 2010 01:00:00 GMT

Teen Tuesdays

Teen Bands: We have the Summer and The Getaways

Come hang out with freinds and check out talented young artists. For more information call 410-715-3161 or visit us online at LakefrontFestival.com

Lakefront Live Music

Thu, 01 Jul 2010 01:00:00 GMT

Live Music Entertainment at the Lakefront

Tom Principato: Roots Rock

For more information, please visit LakefrontFestival.com

Lakefront Live Music

Fri, 02 Jul 2010 01:00:00 GMT

Live Music Entertainment at the Lakefront

Starvation Army Band: Dixieland Jazz

For more information, please visit LakefrontFestival.com

Farmers Market

Fri, 02 Jul 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Dancin' Under the People Tree

Fri, 02 Jul 2010 23:30:00 GMT

Free Lakefront Dancing
Sponsored by Columbia Association

Every Friday, beginning June 18 until September 17
Ffree dance instruction with music will be held under the People Tree at Town Center Lakefront
From 6:30-8pm.

Tatia Zack will give instruction that’s fun for beginners and those with experience!
When the dance session ends — the movie begins!

Movie Under the Stars

Sat, 03 Jul 2010 01:30:00 GMT

Movie: "July 2‚ 2012" Rated PG—13
Sponsored by The Columbia Association with a generous grant from the Columbia Film Society

John Cusack and Amanda Peet
Columbia Pictures
Directed by Roland Emmerich

Never before has a date in history been so significant to so many cultures, so many religions, scientists and governments. This film is an epic adventure about a global cataclysm that brings an end to the world and tells of the heroic struggle of the survivors.

Schedule is subject to change without notice.
CA Inclement Weather Hotline is 410-715-3161

Boot Camp "Lite"

Sat, 03 Jul 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Lakefront Live Music

Sun, 04 Jul 2010 01:00:00 GMT

Mama Tried: Bluegrass

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

4th of July Festival

Sun, 04 Jul 2010 22:00:00 GMT

Sunday July 4 (rain date is the 5th), 5-10pm: Fireworks @ 9:30pm

Live Music, Food Vendors

Childrens Entertainment

Bring Blankets, Chairs & Picnic Supper

For your safety, we discourge dogs and strollers

Teen Tuesdays

Wed, 07 Jul 2010 01:00:00 GMT

Teen Tuesdays featuring Teen Bands Catherine Woodcock and Crash

Come hang out iwth freinds and check out the talented young artists

For more information call 410-715-3161 or visit us online at Lakefrontfestival.com

Sunset Serenades

Thu, 08 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Captian Jack- Classic Rock & Pop

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Lakefront Live Music

Thu, 08 Jul 2010 01:00:00 GMT

Free Live Music Entertainment at the Columbia Lakefront

Learn More about the performers at Lakefrontfestival.com

Richard Walton Group: Jazz

Columbia Town Center Lakefront Live Music

Fri, 09 Jul 2010 01:00:00 GMT

Free Live Music Entertainment at the Columbia Lakefront

Learn More about the performers at Lakefrontfestival.com

Mystic Warriors: Music of the Andes

Farmers Market

Fri, 09 Jul 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Dancing Under the People Tree and Movie Under the Stars

Fri, 09 Jul 2010 23:30:00 GMT

Come out at 630pm every Friday until September 17th for free dance instruction held under the People Tree at Town Center Lakefront: 630-8

Tatia Zack will give instruction thats fun for beginners and those with experience! When the dance session ends stick around to watch a movie under the starts.

Movie: Sherlock Holmes PG13

Traveling Bands

Sat, 10 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

The Crawdaddies featuring Zydeco/Roots Rock

Meadowbrook Park in Ellicott City

Sponsored by: Howard County Department of Recs

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Boot Camp "Lite"

Sat, 10 Jul 2010 12:00:00 GMT

Join with the Health Nuts, one of our Stay Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Who Can Participate:    Stay Active Howard County (SAHC) team members are welcome to participate
Where:                        Centennial Park (South Gate Entrance of Rt. 108; meeting in the plateu area just above the large stage area by lakefront)
Date:                           Saturday mornings
7:00am to 7:15am        Warm-up and stretch with the Health Nuts
7:15am                        Walking, Jogging, Running around beautiful Centennial Park
Extra Credit                  Stick around the plateau area just above the lakefront stage for a little extra core and stretching (8:00am to 8:30am)

Bring a towel or matt and water!

Lakefront Live Music

Sun, 11 Jul 2010 01:00:00 GMT

Retro Rockets: Odies Rock

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

Sunset Serenades

Thu, 15 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Janine Wilson- Blues, Roots Rock

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Smoke Free Lungs

Fri, 16 Jul 2010 00:00:00 GMT

Free event for those who wish to or already have quit smoking.

To register, call or visit online at www.hcgh.org or call us at 410-7407601

Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, Columbia, MD 21044

You're in the right neighborhood for excellent health care!

Farmers Market

Fri, 16 Jul 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Dancing Under the People Tree and Movie Under the Stars

Fri, 16 Jul 2010 23:30:00 GMT

Come out at 630pm every Friday until September 17th for free dance instruction held under the People Tree at Town Center Lakefront: 630-8

Tatia Zack will give instruction thats fun for beginners and those with experience! When the dance session ends stick around to watch a movie under the starts.

Movie: Date Night PG13

Boot Camp "Lite"

Sat, 17 Jul 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Live Music

Sun, 18 Jul 2010 01:00:00 GMT

Brown Brothers Collective: Jazz

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

Acupuncture

Tue, 20 Jul 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Howard County Film "FEASTIVAL"

Tue, 20 Jul 2010 23:00:00 GMT

$5 donation that will go towards Farmers Market Coupons for families in need

6 pm - Enjoy local flavors and creative recipes from your favorite Howard County Restaurants and farms

7 pm - INGREDIENTS the film: Who's Your Farmer?

8:30 pm - Living locally in Howard County Resources at your finger tips.

To register in advance: www.HowardCountyAG.org

For more information call: 410-313-2707

Info about the film: www.ingredientsfilm.com

H.C. Film "Feastival"

Tue, 20 Jul 2010 23:00:00 GMT

Don't miss Howard County's first Film "Feastival" and Restaurant Kick-off!

Join Clark's Elioak Farm and the University of Maryland Extension in celebrating Howard County agriculture. Enjoy locally grown food from surrounding farms and restaurants and watch "INGREDIENTS the film: Who's Your Farmer?", a film about the benefits of eating locally grown food.

6:00pm. Enjoy local flavors and creative recipes from your favorite Howard County restaurants and farms.
7:30pm. INGREDIENTS the film: Who's Your Farmer?
8:30pm. Living locally in Howard County: Resources at your finger tips.

$5 donation will go toward Farmers' Market Coupons for families in need.

To register in advance, please visit the registration page below
http://www.hceda.org/agriculture/EventRegistration_HowardCountyFilmFeastival_07202010.aspx

For more information, call 410-313-2707

About the film: www.ingredientsfilm.com

Healthy kids and Healthy families clinic

Wed, 21 Jul 2010 17:00:00 GMT

Participate in screenings, stop by information booths, and ask the pediatrician questions.

Learn physical activities for the whole family, healhty nutriction and other health and safety tips

Free from 12-4 on saturady, august 21

Sunset Serenades

Thu, 22 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Uncle Pete with Kids- Kids Concert

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Famers Market

Thu, 22 Jul 2010 05:00:00 GMT

Visit the farmers' markets at East Columbia Branch Library on Thursday afternoons

Presented in partnership with the Howard County Economic Development authority

Free Wellness Classes: Graduate School Summer Showcase

Thu, 22 Jul 2010 23:00:00 GMT

Free Indroductory Programs hosted by Tai Sophia Institute

Spend a summer evening exploring new possibilities for your work, your live and your passions

To RSVP for the Graduate School Open HOuse, for more information about our graduate degree programs, or to schedule a visit, please call 410-888-9048 or email admissions@tai.edu

Farmers Market

Fri, 23 Jul 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Dancing Under the People Tree and Movie Under the Stars

Fri, 23 Jul 2010 23:30:00 GMT

Come out at 630pm every Friday until September 17th for free dance instruction held under the People Tree at Town Center Lakefront: 630-8

Tatia Zack will give instruction thats fun for beginners and those with experience! When the dance session ends stick around to watch a movie under the starts.

Movie: Cinema Paradise PG

International Film Night

Traveling Bands

Sat, 24 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

The U.S. Army Field Band and Soldiers Chorus Featuring Patriotic & Popular Variety Music

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Rd, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Farmers Market

Sat, 24 Jul 2010 05:00:00 GMT

Visit the farmers Market at Glenwood Branch Library on Saturday Mronings

Presented in partnership with the Howard County Economic Development Authority

Boot Camp "Lite"

Sat, 24 Jul 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Who Can Participate:     FREE - Register on Get Active Howard County or Stay Active Howard County
Where:                        Centennial Park (South Gate Entrance of Rt. 108; meeting at large stage area by lakefront)
Date:                           Saturday mornings
7:00am to 7:15am        Warm-up and stretch with the Health Nuts
7:15am                        Walking, Jogging, Running around beautiful Centennial Park
Extra Credit                  Stick around at the lakefront stage for a little extra core and stretching

Columbia International Day

Sat, 24 Jul 2010 17:00:00 GMT

All Day Entertainment for the Entire Family

For more information, www.ColumbiaCalendar.org or call 410-715-3161

Healthy Kids

Tue, 27 Jul 2010 05:00:00 GMT

Explore health concepts inspired by childrens literature. Ages 3-5

Tuesday 1130am-1230: no registration needed

Acupuncture

Tue, 27 Jul 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Sunset Serenades

Thu, 29 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Eric Scott Band- Soul, Funk, Pop

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Farmers Market

Fri, 30 Jul 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Dancing Under the People Tree and Movie Under the Stars

Fri, 30 Jul 2010 23:30:00 GMT

Come out at 630pm every Friday until September 17th for free dance instruction held under the People Tree at Town Center Lakefront: 630-8

Tatia Zack will give instruction thats fun for beginners and those with experience! When the dance session ends stick around to watch a movie under the starts.

Movie: X-Men Origins Wolverine PG13

Traveling Bands

Sat, 31 Jul 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Trio Caliente Featuring Latin, Gypsy Rhumba and Jazz Music

Patapsco Female Institute in Ellicott City

Sponsored by: Howard County Department of Recs

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Boot Camp "Lite"

Sat, 31 Jul 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Who Can Participate:      FREE - Register on Get Get Active Howard County (GAHC) or Stay Active Howard County (SAHC)
Where:                        Centennial Park (South Gate Entrance of Rt. 108; meeting at large stage area by lakefront)
Date:                           Saturday mornings
7:00am to 7:15am        Warm-up and stretch with the Health Nuts
7:15am                        Walking, Jogging, Running around beautiful Centennial Park
Extra Credit                  Stick around at the lakefront stage for a little extra core and stretching

Volks March 10km/ 5Km Walk

Sat, 31 Jul 2010 13:00:00 GMT

American Volksport Association- Volks Walk
This is a FREE 10km and 5km walk on sidewalks and pathways surrounding the Columbia Village of Long Reach.

The walk starts and ends in front of Nightmare Graphics on Red Branch Road in Columbia, MD. It is held in conjunction with the annual Nightmare Graphics Oops Sale.

Walkers can start anytime between 8:00am and 11:00am

Directions:
From I-95: take MD Route 100.

Lakefront Live Music

Sun, 01 Aug 2010 01:00:00 GMT

Billy Coulter Band: American Rock & Roll

Music starts at 8pm. Bring a blanket and enjoy the music under the stars

Acupuncture

Tue, 03 Aug 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Sunset Serenades

Thu, 05 Aug 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Matt Wigler Band- Boogie Woogie, Blues, Jazz

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Farmers Market

Fri, 06 Aug 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Boot Camp "Lite"

Sat, 07 Aug 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Acupuncture

Tue, 10 Aug 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Sunset Serenades

Thu, 12 Aug 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

The Voluneers/ Official U.S. Army Touring Band- American Music Variety

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Farmers Market

Fri, 13 Aug 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Boot Camp "Lite"

Sat, 14 Aug 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Acupuncture

Tue, 17 Aug 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Sunset Serenades

Thu, 19 Aug 2010 00:00:00 GMT

Free Family Concert... Grab a blanket or lawn chair, bring the family, have a picnic and enjoy the sounds of summer!

Grupo Latino Continental- Latin

Centenial Park South in Ellicott City

Sponsored by: Howard County Department of Recs - 7120 Oakland Mills Road, Columbia MD 21046

Information call: 420-313-4700, TTY 410-313-4665 or visit www.howardcountymd.gov/RAP

Schedules subject to change. For a recorded announcement about cancellation in rainy weather call 410-313-4451 after 4pm on the day of the performance.

Farmers Market

Fri, 20 Aug 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Boot Camp "Lite"

Sat, 21 Aug 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!

Acupuncture

Tue, 24 Aug 2010 05:00:00 GMT

Learn how to acupuncture and lifestyle changes can reduce inflammation, a common byproduct of many chronic conditions

Presented by Star Ferguson, licensed acupuncturist with a master's degree in acupuncture from Tai Sophia Institute

Miller Branch Library (410-313-1950) Tuesdays 7-8pm

Diabetes Screening

Thu, 26 Aug 2010 14:00:00 GMT

Free Diabetes screning on August 26 from 9-11am

HCGH Wellness Center’s new location at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100

For more information or to register, call 410-740-7601, or visit us online at www.hcgh.org

Diabetes Screening

Thu, 26 Aug 2010 14:00:00 GMT

Call to confirm (limited space)
Contact: Wellness Center 410-740-7601
Time slots between 9:00am and 12:00pm

Medical Pavilion at Howard County
Wellness Center
10710 Charter Drive, Suite #100
Columbia, MD 21044

Note: Fasting is recommended. (13 years of age and older)

Smoke-Free Lungs

Fri, 27 Aug 2010 00:00:00 GMT

Free event for those who wish to or already have quit smoking.

To register, call or visit online at www.hcgh.org or call us at 410-7407601

Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100, Columbia, MD 21044

You're in the right neighborhood for excellent health care!

Smoke Free Lungs

Fri, 27 Aug 2010 00:00:00 GMT

Learn tips for quitting your tobacco habit and mastering long-term success.

This program provides support and education for those wanting to quit as well as those who have quit.

HCGH Wellness Center’s new location at the Medical Pavilion at Howard County, 10710 Charter Drive, Suite 100

For more information or to register, call 410-740-7601, or visit us online at www.hcgh.org

Farmers Market

Fri, 27 Aug 2010 19:00:00 GMT

FARMERS' MARKET

Market hours will be from 2pm until 6pm every Friday- just in time to stock up for the weekend.

To find a list of seasonally available produce visit www.hceda.org

Contact: Howard County Economic Development Authority
410-313-6500

Boot Camp "Lite"

Sat, 28 Aug 2010 12:00:00 GMT

Join with the Health Nuts, one of our Get Active Howard County community teams and
Walk, Jog or Run around beautiful Centennial Park on Saturday mornings!